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Work With Me

Supportive, personalised coaching for women in every stage of life — from pelvic floor health to sustainable strength and energy.

Start Here – Book Your Intro Session

Let’s spend an hour together to see what your body needs most — whether that’s pelvic floor support, nutrition guidance, or help easing back into movement.

✔️ A relaxed, 60-minute session
✔️ Movement & lifestyle assessment
✔️ Held in my private home studio in Pokeno or online

1:1 Coaching Plans

After your intro session, we can build a plan around your goals. Whether you're working on core strength, prolapse recovery, fuelling your body better, or just feeling more at home in yourself — we take it one sustainable step at a time.

  • Weekly Coaching

    199$
    Every month
    Weekly Coaching (4 x 30 min calls/month) Best for deeper accountability, more coaching touchpoints, and faster adjustments.
     
    • 4 x Private 30 minute coaching sessions/month
    • Full access to your tailored programme
    • App-based workouts, education + lifestyle tips
    • Chat support between sessions
  • Most Popular Package

    Fortnightly Coaching

    119$
    Every month
    (2 x 30 min calls/month) Perfect if you want space to integrate between sessions but still stay on track.
     
    • 2 x 30 minute private coaching sessions/month
    • Full access to your tailored programme
    • App-based workouts, education + lifestyle tips
    • Chat support between sessions

  • Monthly Coaching

    79$
    Every month
    Monthly Maintenance Plan (1 x 30 min session/month) For clients who’ve worked with me before and want to stay connected with light support.
     
    • 1 x 30 minute private session/month
    • Continued access to your plan
    • Messaging check-ins to stay accountable

You can choose your start date to coincide with a day that suits you. Plans automatically renew each month, until cancelled by you.

Strong As Women Member

"I am way stronger than I was before I started the class. Also I have better core muscles which help with posture and back pain."

Online Fitness Classes – 6am Live Workouts

Start your day strong with our early morning workouts. Designed to energise without overwhelm, these 30-minute sessions are online only and fit easily into your day before the chaos begins.

🟣 Functional HIIT-style workouts
🟣 Stretch & Refresh recovery classes
🟣 All options are modifiable — no pressure, just progress
🟣 Book casually or grab a membership at the checkout.

What We Offer

Frequently Asked Questions

Do I need to commit long term?
Nope! You’re billed monthly and can cancel or pause anytime with 7 days' notice.
 

What if I miss a session?
You can reschedule within the same month. If not, we’ll use the time to review your plan via message.
Unused sessions don’t roll over to the next month — this keeps the programme consistent and helps you stay accountable.
 

What if I don’t use any of my sessions that month?
That’s totally your choice, but your plan still runs as scheduled. You’ll still have access to your programme in the app, support via messages, and the structure that keeps you moving forward.
 

Is this covered by ACC or health insurance?
No — this is private, holistic coaching, not physiotherapy. Some clients choose to do both, but this is a separate service.
 

What app do you use?
I use the Fit App — you'll get your custom plan with videos, chat function and a members group forum for support.

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Can I pause my membership?
Yes — you can pause your plan for things like travel, injury, or if life just needs a reset.
I just ask for 7 days’ notice before your next billing date. You can pause for up to 2 months at a time. After that, we’ll touch base and decide together what support you need moving forward.

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