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Helping Women Reconnect with Their Bodies
Through Pregnancy, Recovery & Real Life
Hi I'm Amy
I’m a holistic women’s health coach specialising in pelvic floor function and women’s wellness.
Whether you’re preparing for pregnancy, recovering postnatal or post-surgery, or simply wanting to feel strong and connected in your body, I’m here to support you—every stage, every body.
Ready to feel confident and comfortable in your body?
Services
Personalised coaching and classes to help you feel strong, supported, and at home in your body—no matter your stage of life.
Pelvic Floor & Women’s Health Coaching
Rebuild strength and function with personalised support for pregnancy, birth recovery, prolapse, hysterectomy, and beyond. Together, we’ll create a plan that fits your life and helps you feel confident, connected, and empowered in your body.
Nutrition Coaching
Say goodbye to diets and hello to lasting change. My nutrition coaching is anti-diet and habit-focused, helping you build practical, sustainable habits that fit your lifestyle
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Early Morning Zoom Fitness Classes
Start your day strong with 6 a.m. HIIT or stretch classes. These early morning sessions are designed to energise you, build strength, and help you move better—no matter how full your schedule is. Just book in, show up, and feel good.
Pregnancy Wellness
I've learned some exercises & movements that have helped my pregnancy related discomfort whilst protecting my pelvic floor.
Testimonials
Mums & Bubs Fitness
An incredible group designed specifically for us busy mums aiming to improve our fitness and general health. A warm, supportive environment where little ones are more than welcome while we spend a little bit of precious time on ourselves.
Strong As Women
I am way stronger than I was before I started the class. Also I have better core muscles which help with posture and back pain.