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Why Kegels Arent Enough: Training Your Pelvic Floor for Real Life.
When most people think of pelvic floor exercises, their minds immediately go to Kegels. You know, that classic “squeeze and hold”...


How a Good Night's Sleep Can Help You Lose Weight
Sleep Your Way to a Healthy Weight Did you know that a good night's sleep could be your secret weapon in the fight against excess weight?...


Nurturing Your Pregnancy Journey: The Importance of Strength, Mobility, and Nutrition
Pregnancy is a remarkable journey, a period of incredible transformation. To navigate this path with confidence and well-being, it's...
The Perfect Birth (is Subjective)
My birth was perfect. Not in the way that I was planning, but in the way it turned out. My plan, being a woman who felt in touch with her...


What is Diastasis Recti?
If you would like to learn about diastasis recti please click here.
This blog is linked to my webinar at https://youtu.be/3KNi13K5I58


Why Online Fitness is Great for Mums!
This blog is written to show the benefits of online fitness training. It isn't the only option out there, but if you are struggling to...


Prolapse: What is it and how to live life after a diagnosis
Do you think you may have a prolapse? Want to know the symptoms and causes? Learn more in this blog


Tips for Supporting your Pelvic Floor During Zumba
Disclaimer* If you have pelvic floor dysfunction, diastasis recti and/or you're newly post natal, I strongly recommend that you visit a...
Training Cheat Sheet
When it comes to exercise, people often think that you need to slog it out for hours in a gym, when in reality, it doesn't have to be...

5 Tips to Stay Hydrated
The human body is 70-80% water. We're basically cucumbers with anxiety! Without sufficient water, all of our major functions are impaired...
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