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Introducing Our Women's Wellness Membership!

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Welcome to a space designed just for you – our incredible members! 

Our goal is simple: Empower you to connect with your body in a FUN and POSITIVE way. No more punishing routines or deprivation! 

  • Join us in live online classes – it's FREE! Book your spot ASAP.

  • Dive into a treasure trove of on-demand courses & workouts, all at your fingertips. Check out the list below!

  • Manage your journey with ease using your very own app – book appointments hassle-free.

  • No Facebook needed! Our vibrant community group is open to ALL. Let's uplift each other!

  • Get ready for LIVE videos within the group, where we answer YOUR burning questions.

  • Discover the "Topic of the Month" – a delightful exploration of self-nourishment.

  • Join us on this exciting path to feeling ALIVE and deeply connected to YOURSELF. Let's embark on this empowering journey together! 

View The Programmes Included

View Our Range of Programmes Designed for Your Health, Fitness & Wellness Needs

Choose Your Membership Option

Fixed Term or Flexible Options Available

  • Pregnancy Wellness Membership

    10$
    Every month
    Online Pregnancy Fitness, Birth Prep & Recovery
     
    • Pregnancy Safe Exercises for Each Trimester
    • Nutrition Advice for Energy & Health
    • Birth Preparation Videos & Exercises
    • Mobility Work to Ease Pregnancy Aches & Pains
    • Access to Private Support Group
    • Pelvic Floor & Core Specific Workouts
    • Recovery Strategies for The 4th Trimester & Beyond
    • Learn How to Lift Safely & Prepare for Life with Baby

  • Strong As Women - Live & On Demand

    260$
     
    12 Week Challenge with 6am Live Classes Every Tues and Thurs - Start Date 21st January 2025, including Equipment
    Valid for 12 weeks
    • Unlimited Live Class Access
    • Must Choose Your Start Date 21st January 2025
    • Includes Exercise Equipment to Set You Up For Success
    • On Demand Library
    • 12 Week Anti Diet Programme

  • Strong As Women - On Demand Only

    160$
     
    12 Week Challenge - On Demand Only including Equipment
    Valid for 4 months
    • Full Access to Our Online 12 Week Challenge
    • 12 Week Anti Diet Proramme to Support Your Results
    • Equipment to Get Your The Best Out of This Programme
    • Bodyweight Exercise While You Wait for Your Equipment.

  • Your ON DEMAND Wellness Membership

    10$
    Every month
    Unlimited Access to All Our On-Demand Programmes - Cancel Anytime
     
    • Access to An On Demand Fitness & Wellness Library
    • Unlock Specialist Wellness Coaching Topics
    • Private Members Only Support Group (Off Facebook)
    • Engaging Topic of The Month Sessions
    • Suitable for All Fitness Levels

No plans available

Once there are plans available for purchase, you'll see them here.

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