Our Recent Posts

Why Kegels Arent Enough: Training Your Pelvic Floor for Real Life.

How a Good Night's Sleep Can Help You Lose Weight

If you'd like to find out more about our Post Natal WOF and how to book, please visit www.postnatalwof.com.

To learn more about Amy Jayne Roper, visit www.womensfitnessspecialist.com/about

When most people think of pelvic floor exercises, their minds immediately go to Kegels. You know, that classic “squeeze and hold”...