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amyjsmith2020
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Join date: Mar 16, 2020
Posts (8)
Sep 25, 2024 ∙ 3 min
Why Kegels Arent Enough: Training Your Pelvic Floor for Real Life.
When most people think of pelvic floor exercises, their minds immediately go to Kegels. You know, that classic “squeeze and hold”...
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Jun 20, 2024 ∙ 4 min
How a Good Night's Sleep Can Help You Lose Weight
Sleep Your Way to a Healthy Weight Did you know that a good night's sleep could be your secret weapon in the fight against excess weight?...
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Nov 1, 2023 ∙ 3 min
Nurturing Your Pregnancy Journey: The Importance of Strength, Mobility, and Nutrition
Pregnancy is a remarkable journey, a period of incredible transformation. To navigate this path with confidence and well-being, it's...
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