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Amy Jayne Roper
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Join date: Oct 9, 2020
Posts (19)
Nov 22, 2019 ∙ 5 min
Why Online Fitness is Great for Mums!
This blog is written to show the benefits of online fitness training. It isn't the only option out there, but if you are struggling to...
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Nov 7, 2019 ∙ 4 min
Prolapse: What is it and how to live life after a diagnosis
Do you think you may have a prolapse? Want to know the symptoms and causes? Learn more in this blog
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Apr 9, 2019 ∙ 4 min
Tips for Supporting your Pelvic Floor During Zumba
Disclaimer* If you have pelvic floor dysfunction, diastasis recti and/or you're newly post natal, I strongly recommend that you visit a...
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