Do you want to get back running or ‘lifting heavy’ but know that you need to work on your foundation strength?
In Holistic Core Restore® ‘Heavy’, we provide the gateway programming for women who want to return to or start more advanced fitness that involve running, jumping, impact and lifting weights in a heavy and dynamic fashion.
After carrying out our unique deep core screening, I will create a programme that is totally bespoke to your needs and the activity that you want to take part in and gradually progress you towards your goals.
This is an essential programme for women who want to get back to
running, high impact sports and lifting weights especially those who have experienced any amount of leaking when they progressed to a more dynamic level of movement.
Ultimately, your strength is built from the INSIDE OUT and I am highly skilled to help you build a foundation that will last you a lifetime of movement.
WHO IS THIS PROGRAMME FOR?
-
Are you a woman who loves to or wants to return to running, lifting heavy or are you involved in a dynamic sport?
-
Are you an amateur or professional athlete who wants to know more about and harness the true power of her Pelvic Floor and Core and/or return to your sport safely and with deep respect for getting it right the first time and building a strong foundation from the inside out?
-
Have you experienced the odd leak when you have returned to running, lifting heavy or on your return to gym and know that that’s a sign that you need to take control of your Pelvic Health?
-
If you’ve answered YES to the above questions….THIS PROGRAMME IS FOR YOU!
WHAT’S INVOLVED?
-
Book in to join our class in Pukekohe by clicking on the class link below.
-
This is an ongoing class, you can pay per session or pay join our weekly membership which includes access to both classes, our online exercise library & VIP membership group.
-
To join as a weekly member, please click here.
-
Before starting your first class, you will need to complete your pre-screen form. This is to make sure that I can tailor the class to the people in it.
-
Then you just need to turn up! Each session will start with pelvic floor & core focus to make sure you're ready, then we go hard, using kettlebells, dumbbells & other equipment.